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Woman in a sunlit kitchen starting her morning routine
The AM / PM split — for women

Two tablets, calibrated for women's daily needs.

Morning: iron, B-6, and B-complex for steady energy and circulation. Afternoon: calcium, D-3, and antioxidants for bones, skin, and ongoing repair.

Water-soluble vitamins leave the body in hours, so splitting the daily profile across morning and afternoon keeps levels steady — instead of a single spike that tapers off by noon.

What Fitness Tabs for Women supports

Calibrated for the way women's bodies use nutrients.

  • Woman in a sunlit kitchen drinking her morning VitalFactors

    Daytime energy

    Iron, B-6, and the full B-complex support the energy women's bodies use throughout the day.

  • Woman with healthy, flowing hair in bright sunlight

    Hair, skin & nails

    Biotin, vitamin C, and carotenoid antioxidants — lutein, zeaxanthin, lycopene — for radiant skin and strong nails.

  • Woman in a yoga pose at home, supported by calcium and vitamin D

    Bone & calcium support

    Calcium plus vitamin D-3 in the PM tablet supports bone density and ongoing repair.

  • Morning kitchen counter with citrus, berries, ginger, and tea

    Steady, gentle daily use

    Vitamin K-free, caffeine-free, no herbals, gluten, dairy, or added sugar. Built for years of consistency.

What the women's formula adjusts

Calibrated for the nutrients women need most.

Same original patented AM/PM system as the men's formula. Different nutrient profile.

Iron
Higher — calibrated for women's daily needs
Calcium
Higher total, paired with D-3 in the PM tablet
Vitamin B-6 & B-12
Higher for cardiovascular and nervous-system support*
Biotin & Vitamin C
Higher for skin, hair, and nail support*
Vitamin K
None — compatible with daily aspirin / coumadin routines

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The full story

Is Your Diet Deficient in Vitamins?

The American Medical Association reported that most of us don’t get enough vitamins from diet alone, and recommends taking a vitamin supplement. 10 Reasons You Need MDR Vitamins:

  1. Sharp Thinking
  2. Peak Performance
  3. All-Day Energy
  4. Strong Bones
  5. Healthy Immune System
  6. Radiant Skin
  7. Strong Nails
  8. Lustrous Hair
  9. Good Eyesight
  10. Healthy Longevity

With so many vitamins on the market how do you know which one is best?

MDR Fitness Tabs… Superior For 20 Reasons

1. Fitness Tabs optimize Health for Maximum Daily Results.

2. AM/PM System is so Advanced, it earned two U.S. Patents  #5,976,568 & 5,948,443.

3. Special formulas benefit Women’s Needs:

    • B vitamins for Energy
    • Vitamin D-3 for Strong Muscles
    • Lycopene & Selenium for Prostate Health.
    • Lutein & Vitamin C for Collagen & Radiant Skin
    • Calcium for Strong Bones and Nails
    • Vitamins B-12, B-6 & Folic Acid for Circulation and Heart Health
    • Plus ALL the key vitamins women need

4. MDR replaces nutrients many lifestyle factors deplete, Examples:

    • Exposure to cigarette smoke/pollution robs Vitamin C
    • Fructose/fruit sugar robs Copper
    • Alcohol robs Vitamins A, B-1, D
    • Coffee robs Magnesium
    • Exercise robs Zinc
    • Drugs rob nutrients (ex. Antacids deplete Vitamin B-12)

5. Fitness Tabs help convert food into energy for all-day stamina.

6. The Fitness Tabs AM and PM formulas double your chances for absorption – replenishing water-soluble vitamins (B complex and C) lost through the day. Better than time released! Here’s why: Specific nutrients are absorbed in specific parts of the intestine. Example: Vitamins B-6, B-12 and D are absorbed in the small intestine. MDR’s AM/PM dosage allows nutrients to pass their specific absorption points twice during the day to double your chances for absorption.

7. MDR helps prevent deficiencies – of Vitamins A, B-2, B-6, C plus minerals, Iron and Zinc, needed for immunity.

8. Get the right amount of the right nutrients at the right time!

    • No more guesswork or imbalances
    • No unproven ingredients
    • No herbals
    • No caffeine
    • No dairy or animal ingredients
    • No gluten
    • No fillers, dyes, yeast, sugars, sodium, or preservatives
    • No megadoses: for example, too much Zinc can weaken the immune response and increase cholesterol levels. Excess Iron may cause constipation and be dangerous for some people

9. Fitness Tabs are free of Vitamin K – ideal for users of daily aspirin or coumadin as recommended by their Doctor. The formula is pH balanced and gentle on the stomach.

10. MDR nourishes with the highest quality sources of nutrients – Example: MDR uses ChromeMate®, a patented complex of Chromium bound to Niacin. A study at the University of California found ChromeMate® is retained up to 672% better than Chromium Chloride than the inexpensive and poorly absorbed Chromium Chloride found in many store-bought multivitamins. Chromium is vital to a healthy cardiovascular system and the ability to utilize glucose properly. Example 2: MDR uses only natural Vitamin E which is 36% more active than synthetic Vitamin E shown on labels as “dl-Alpha Tocopheryl.

11. Natural Antioxidants Alpha & Beta Carotene – increase skin’s defenses against UV light and protect heart health and vision.  Results of the 8 year Nurses Health Study on 87,245 women found those with diets higher in beta carotene had better cardiovascular health.

12. Specially grown Israeli tomato antioxidant concentrate: Lyc-O-Mato® Lycopene – supports health of bones, prostate, heart, and skin and provides natural Tocopherols, Phytosterols, Beta Carotene and Zeta Carotene.

13. FloraGlo® Lutein and Zeaxanthin – carotenoids found in spinach, marigolds, and kale protect eye health and increase skin’s defenses against the environment.

14. Over 500 mg of Calcium and 1000 IU of Vitamin D3 – support muscles, nerves, strong bones and healthy teeth. For added Calcium, MDR offers Stress Defense® Performance Tabs with an additional 450 mg. of Calcium and Nite-Cal® and Day-Cal®.

15. Supports your immune system – with Vitamins A, B-1, B-2, B-6, B-12, Niacin, C, D-3, E, Folic Acid, Iron, Zinc, and Copper.

16. Increase cell defenses with antioxidants protecting against free radicals and “oxidative aging.” In a UCLA study of 11,000 adults, the exact dosage of Vitamin C in MDR Fitness Tabs of 300 mg. helped people live longer.

17. Nourishes with – vitamins, coated with natural plant fiber to protect the nutrients from exposure to light and oxygen.

18. Disintegration and potency tested – For a nutritional product “to work, it must be digested.” One study found that half of all calcium supplements tested could not be easily digested. Each batch of MDR must pass quality control tests to insure Fitness Tabs are supplying important vitamins and minerals you need for good health.

19. Shipped Fresh directly to you – Unlike store-bought vitamins that can lose purity and potency sitting on shelves for months, MDR Fitness Tabs are shipped fresh directly to you. You can order single shipments, or the MDR Fitness Express service for convenient automatic fresh delivery that you control. Speed up, slow down, or cancel anytime. Our goal is your complete satisfaction backed by 35 years in business.

20. State-of-the-art nutritional technology – As new research emerges the MDR formulas are updated so you benefit with Maximum Daily Results and Healthy Longevity!  

With MDR Fitness Tabs you will feel better, enjoy more stamina, focus, and a long active, healthy life.

Join over 1 million men and women who are living their best life with MDR!

Your Satisfaction is Guaranteed! For Personal Customer Service Call: 1-800-637-8227

Questions

Frequently asked.

  • The AM / PM split. Most multivitamins deliver a full day's nutrients in one tablet, so water-soluble vitamins (the B-complex and vitamin C) leave the body within hours. The original patented Fitness Tabs system splits the daily profile across a morning and an afternoon tablet so those nutrients pass their specific absorption points in the intestine twice — supporting steadier daily levels.

  • The women's formula carries more iron, vitamin B-6, calcium, and folate, plus nutrients tuned for skin, hair, and nail support (biotin, vitamin C, lutein). The men's formula reduces iron and adds prostate-supporting nutrients. Both share the same AM / PM original patented system.

  • Take the AM tablet after your first meal of the day, and the PM tablet with lunch or in the early afternoon. Each tablet should be swallowed with a full glass of water. Stay consistent — the formula is built around the steady twice-daily rhythm.

  • No. Fitness Tabs are free of caffeine, herbals, gluten, dairy, animal ingredients, fillers, dyes, yeast, added sugars, sodium, and preservatives. The full ingredient list is on the Supplement Facts panel.

  • Fitness Tabs are formulated for adult daily use following the directions on the label. If you're pregnant, nursing, taking medication (including daily aspirin or coumadin), or managing a medical condition, consult your healthcare professional before starting any new supplement.

  • MDR offers a 30-day satisfaction guarantee. Return any unused portion within 30 days for a refund of the purchase price (less shipping). Customer Service can walk you through the steps.

From customers

What people say.

4.8
★★★★★
51 verified reviews
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★★★★★MDR.com

I have been taking these MDR vitamins for years! I feel so good all the time...these are worth the money for sure.

Faye W.
★★★★★MDR.com

Huge fan of Fitness Tab for Women. My energy has been through the roof and I have never felt better.

Gabby S.
★★★★★MDR.com

Referred to these by my 85-year-old mother. Always had problems with oily skin. Within a week, my skin cleared up and my energy level was off the charts. Excellent product.

Leslie
Warnings & usage
  • Do not exceed the recommended dose. Always follow the directions on the product label.
  • If you are pregnant, nursing, taking medication, or managing a medical condition, consult your healthcare professional before use.
  • Keep out of reach of children.
  • Store in a cool, dry place away from direct sunlight. Do not use if the safety seal is broken or missing.
  • Discontinue use and consult a healthcare professional if any adverse reaction occurs.