Health Science Updates

Don't Make These Dangerous Mistakes!

Don't Make These Dangerous Mistakes!

Oct 12th 2018 Posted by MDR

You may try to eat right, exercise and hope to live past 100, but are you at risk from injuries you could prevent?Every 20 minutes an older adult dies from a fall in the United States. Slipping in and out of the shower is a major cause of falls that result in broken bones and head trauma.Take a few safety precautions:  When you step into …
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Need to lower your LDL? Some oils tested better.

Need to lower your LDL? Some oils tested better.

Oct 12th 2018 Posted by MDR

Heart disease and stroke are often associated with high cholesterol levels. Traditionally, the Mediterranean diet with abundant olive oil has been thought to be the most effective for overall health and longevity. But, in a meta-analysis of studies that analyzed the data comparing various oils with cholesterol levels, surprisingly olive oil did no …
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Surprising Role of Fiber!

Surprising Role of Fiber!

Oct 12th 2018 Posted by MDR

You may think of fiber only being good for regularity, but evidence shows it may play a role in maintaining your health by supporting friendly flora in your gut that help everything from your immune system to your brain function.Data indicates the daily dietary fiber intake for both men and women is roughly 40% below the recommended levels. Beside …
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Sleep Your Way to Weight Loss!

Sleep Your Way to Weight Loss!

Aug 29th 2018 Posted by MDR

Losing weight is not easy, but one thing you can do to decrease your chances of weight gain is to get enough sleep. Research has shown that sleeping less than 6 hours per day increases the risk of obesity significantly!There is a hormonal link between sleep and weight, and insufficient sleep makes us vulnerable to weight gain. One third of American …
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Energizing Nutrient helps Heart Function.

Energizing Nutrient helps Heart Function.

Aug 29th 2018 Posted by MDR

Carnitine is present in almost every cell in the body. It helps transport fatty acids to the mitochondria powerhouses where they are oxidized to create cellular energy. Then, it helps remove the toxic waste buildup from the mitochondria. It is truly a miracle because it benefits your health in so many ways. Your heart and muscles need it to fu …
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