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The Surprising Food that Bolsters Immunity

The Surprising Food that Bolsters Immunity

Oct 19th 2017 Posted by MDR

Many lifestyle factors can weaken your immune system. If you don't get enough sleep, lack adequate nutrients, or if you are under stress, it can weaken your immune system. That's why the old saying is true: you should strive to "eat right, get plenty of rest, and exercise." But unfortunately that is not enough. Many people carry latent viru …
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Skipping Breakfast Doubles Risk of Heart Disease

Skipping Breakfast Doubles Risk of Heart Disease

Oct 15th 2017 Posted by MDR

Many people are in a rush today and often skip breakfast or don’t eat a proper high-protein nourishing meal. Researchers recently found that those who consume less than 5% of their caloric intake for breakfast have double the risk of subclinical artherosclerosis compared to people who have a high energy breakfast. Some people on diets think …
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​Can’t sleep? Try these natural foods.

​Can’t sleep? Try these natural foods.

Oct 6th 2017

With all the disasters and tragedies making headlines today, you may find it hard to go to sleep, especially after watching the evening news on television. There are some foods that actually contain ingredients that will help you sleep. For example, tart cherry juice is a natural source of melatonin, nature’s sleep hormone. You can get tart cherrie …
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Are Your Veggies Raising Your Blood Pressure?

Are Your Veggies Raising Your Blood Pressure?

Sep 29th 2017

When you go to the grocery store you try to buy fresh fruits and vegetables for your daily diet to stay healthy. Often, the store will have discounts and special promotions on foods to entice consumers to purchase heavily promoted products like canned soup, and vegetables and prepackaged foods. While the price and value may seem appealing, check …
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Is your Job a Pain in the Wrist?

Is your Job a Pain in the Wrist?

Sep 18th 2017 Posted by MDR

You're working at your desk, trying to ignore the tingling or numbness you've had for some time in your hand and wrist. Suddenly, a sharp, piercing pain shoots through the wrist and up your arm. Just a passing cramp? It may be you have carpal tunnel syndrome. The carpal tunnel is a narrow passageway of ligament and bones at the base of your hand. I …
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