Foods that Help Burn Fat.

Feb 26th 2018 Posted by MDR

You can increase your body's own fat burning metabolism by activating your brown adipose tissue. Mice given the bioflavonoid Rutin from mulberries showed enhanced brown fat formation and activity. Rutin has powerful antioxidant properties and helps your body produce collagen. Rutin is often recommended for those with varicose veins because it increases the strength and flexibility of blood vessels. Rutin has strong anti-inflammatory, anti-blood clotting, and antioxidant properties. The best way to get Rutin is from foods like buckwheat, unpeeled apples, citrus fruits, broccoli, figs, apricots, cherries, onions, tea and dark berries such as blueberries and blackberries.

Reference

https://www.ncbi.nlm.nih.gov/pubmed/28049156

Health Science Updates

Leg Cramps at Night?

Jun 22nd 2018

Leg Cramps at Night?

If you ever wake up to the a leg cramp, you know how painful it can be. What many people find surpr …
read more