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Are Fish Oil Capsules Safer than Fish?

Are Fish Oil Capsules Safer than Fish?

Nutritionists usually recommend we try to get most of our nutrients from a healthy diet and add supplements to fill in the gaps. As people try to follow a healthy lifestyle, many choose to eat more fish instead of meats. Unfortunately, research published in...

Combating Muscle Loss with Aging

Combating Muscle Loss with Aging

As we age, our bodies undergo many changes, and one of the most significant concerns is the loss of muscle mass and strength, a condition known as sarcopenia. Sarcopenia affects a large portion of the older folks and can have detrimental effects on health and quality...

Probiotic Imbalance Linked to Asthma

Probiotic Imbalance Linked to Asthma

In recent research, an imbalance in the microbiome (human gut bacteria), has been implicated in conditions such as diabetes and schizophrenia. A team of researchers led by University of Alberta microbiome epidemiologist Anita Kozyrskyj set out to look at the...

Why Are Sperm Counts Falling 50%?

Why Are Sperm Counts Falling 50%?

An alarming recent study found a 50-60% decline in sperm count among men from North America, Europe, Australia and New Zealand between 1973 and 2011. More research is urgently needed to find out the cause as soon as possible. What is causing this dramatic change and...

Why Vitamin B-12 is Vital for Energy.

Why Vitamin B-12 is Vital for Energy.

Vitamin B-12 is vital to the normal function of the brain and the nervous system. It is also involved in the formation of red blood cells and helps to create and regulate DNA. The human body produces millions of red blood cells every minute. These cells cannot...