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Coenzyme Q10 (Co-Q10) is one of the most important antioxidant nutrients for health and longevity. Unfortunately, with aging, our body's ability to make Co-Q10 declines, and if you take Statins, it can deplete your levels even more. Co-Q10 is essential for energy output and every cell in the body. It is vital to healthy functioning of the heart, brain, liver, and kidneys.
Your Body's Levels of Co-Q10 Decrease as You Age.
For the human body, making Co-Q10 is a complicated process requiring eight vitamins, the amino acid tyrosine, and several minerals. This is when a balanced diet becomes so important.
Eating Right May Not be Enough
Foods that are naturally high in Co-Q10 are beef heart, liver and kidney, and red meat. However, a person would have to consume huge quantities to get even a minimal amount of Co-Q10. For example, a typical serving size portion of beef (about 4 ounces) contains about 3 mg of Co-Q10. 4 ounces of fried chicken yields about 2 mg and a 1/2 lb. of peanuts about 6.5 mg. Typically a person consumes less than 10 mg of Co-Q10 per day, but it takes much more than that to keep you healthy. That is why you need to take Co-Q10 supplements. And using the most bioavailable active form of Co-Q10 (called Ubiquinol), MDR provides 100 mg complexed with Olive Oil and Vitamin C.
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